7-Day Ayurveda & Yoga Rejuvenation Retreat

7-Day Ayurveda & Yoga Rejuvenation Retreat Near To Cochin International Airport 

Package Inclusions

• AC accommodation (single/double occupancy)

• Two authentic Ayurveda therapies daily (as advised by the doctor)

• Yoga & meditation on alternate days

• All meals — Ayurvedic vegetarian cuisine (breakfast, lunch, dinner, herbal teas)

• Initial consultation & daily doctor follow-up

• Ayurvedic herbal medicines during treatment period

• One short local village tour or nearby temple/paddy field visit

• Ayurveda cooking class (once during the stay)

• For groups: one evening with traditional music & dinner

• Complimentary Wi-Fi, laundry (limited), and herbal welcome drink

Sample 7-Day Itinerary

Day 1 – Arrival & Consultation

• Welcome with herbal drink & orientation

• Detailed Ayurveda consultation and pulse diagnosis

• Light rejuvenation massage (Abhyanga) + herbal steam

• Sattvic dinner and rest

Day 2 – Detox & Relaxation

• Morning herbal drink and meditation

• Therapy 1: Full body Abhyanga (oil massage)

• Therapy 2: Swedana (herbal steam therapy)

• Evening: Gentle yoga session (60 mins)

• Light dinner with herbal tea

Day 3 – Pain Relief & Deep Healing

• Morning: Herbal tea & guided breathing

• Therapy 1: Kizhi (herbal pouch massage) for joint/muscle stiffness

• Therapy 2: Shirodhara (oil pouring on forehead)

• Evening: Rest & Ayurveda talk with doctor

Day 4 – Rejuvenation & Local Experience

• Morning: Yoga session for flexibility & calm

• Therapy 1: Njavarakizhi (rice bolus therapy for nourishment)

• Afternoon: Short village tour — paddy fields, temple or riverside walk

• Evening: Herbal steam + relaxation

Day 5 – Stress & Sleep Balance

• Morning: Meditation & gentle stretching

• Therapy 1: Head, neck & shoulder massage (Shiro Abhyanga)

• Therapy 2: Foot massage (Pada Abhyanga)

• Afternoon: Ayurveda cooking class — simple healing recipes

• Early dinner & rest

Day 6 – Energy & Renewal

• Morning: Yoga session

• Therapy 1: Kati Basti / Griva Basti (oil pooling for back/neck)

• Therapy 2: Steam & herbal paste therapy (Lepanam)

• Evening: Free time / optional music dinner (for groups)

Day 7 – Closing & Departure

• Morning: Final light therapy / head massage

• Review consultation with doctor & home-care advice

• Farewell meal and check-out

• Optional airport drop (on request)

 Typical Therapies (based on doctor’s advice)

• Abhyanga (full body massage)

• Shirodhara (forehead oil treatment)

• Kizhi / Pinda Sweda (herbal poultice massage)

• Njavarakizhi (rejuvenating rice bolus)

• Kati Basti / Griva Basti (oil pooling therapy)

• Nasya (nasal therapy)

• Lepanam (herbal paste application)

• Steam therapy

🍃 Food & Nutrition

Wholesome Ayurvedic meals prepared with local ingredients:

• Herbal porridge / fruit for breakfast

• Red rice, sambar, vegetables & buttermilk for lunch

• Light soup or vegetable stew for dinner

• Herbal teas throughout the day