14 Days Transformative Ayurvedic Weight Loss Experience - Sreerudra Ayurveda

Experience natural, sustainable weight loss through authentic Ayurvedic therapies in the healing environment of Alappuzha.

Our weight-loss retreat focuses on correcting metabolism, removing toxins (Ama), and restoring dosha balance rather than crash dieting or temporary results.

What Makes Our Program Effective

• Personalised Ayurvedic Assessment
  Weight-loss plans are designed based on your body constitution (Prakriti) and metabolic imbalance.

• Targeted Ayurvedic Therapies
  Treatments like Udwarthanam (herbal powder massage), detox therapies, and herbal steam help break down excess fat, improve circulation, and boost metabolism.

• Ayurvedic Weight-Loss Diet
  Light, nourishing, and digestion-enhancing meals prepared according to Ayurvedic principles to reduce cravings and support fat metabolism.

• Yoga & Lifestyle Guidance
  Gentle yoga, breathing practices, and daily routines to reduce stress-related weight gain and support long-term results.

Results You Can Expect

✔ Healthy and gradual weight reduction
✔ Improved digestion and metabolism
✔ Reduced fatigue and bloating
✔ Better lifestyle discipline and balance

Rediscover your natural body balance with Ayurveda-based weight loss — safe, holistic, and lasting.